7 Natural Yet Powerful Ways to Treat Acne

We all get acne. It’s just part of life, but some people get it worst than others. Why? It can be a lot of factors such as hereditary, poor diet, stress, and the list can go on. So, let’s discuss some natural ways that can possibly treat acne and help you get clear, healthy looking skin.

DID YOU KNOW: Did you know that your skin is the largest organ of the body.

1. Honey Mask

Honey has been around for a long time and so has its benefits. These days we don’t utilize honey like we should. Most of us know honey soothes a cough, but many don’t know it can actually help treat acne. Firstly, spot test some of the honey mask on your skin to make sure you don’t have any kind of reaction. Plus, there is no one way to make an effective mask.How to Apply the Honey Mask? Here is a common honey mask recipe.

• STEP 1: Add 1 tablespoon of honey into a bowl.
• STEP 2: Next add 1 teaspoon of olive oil into the honey.
• STEP 3: Break open an egg, separate the yolk, and add it to the olive oil and honey.
• STEP 4: Mix the ingredients until it’s creamy in texture.
• STEP 5: (optional) It is recommended that you place a warm wash cloth to your face to open up the pores.
• STEP 6: Apply the honey mask. Let it set for 15 to 20 minutes. Rinse off and you are done.

You can splash your face with cold water or put a cold wash cloth over your face to close the pores. It is up to you.

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2. Diet

Obviously, one of the best ways to treat acne is consuming a healthy diet. Fruits, vegetables, and lean meats. Doing this will allow your body to get the proper amount of vitamins and minerals it needs for healthy functioning, such as healthy skin.

3. Omega-3 Fatty Acids

We’ve all heard about Omega-3′s and it’s beneficial factors to the body. What some people don’t know is that it may also have a anti-acne affect. Where can you get omega-3 fatty acids? The most popular place to get them are in fish, seeds, and nuts.

4. Aloe Vera

Using the gel substance inside the leaf to the pimple can help reduce inflammation and redness. The aloe vera plant has been around a long time for healing and still continues today. Note that aloe vera won’t cure acne, but just reduce appearance. You can get a aloe vera plant at your local nursery or online.

5. Tea Tree Oil

Tea tree oil is another popular natural treatment for acne. This oil kills acne-causing bacteria and reduces inflammation. 

6. Exercising

Exercising is not only good for the body, but good for the skin too. Exercise reduces stress, which has been know to cause acne breakouts, due to hormonal change. The best reason for exercise is that you can do it for free. That is always a positive, right?

7. Vitamin-A

Retinoids, another form of vitamin-A, are used to treat skin disorders like acne. Dermatologist prescribe it both orally and topically. Foods high in vitamin A are sweet potatoes, carrots and dark, leafy greens.

There you go with 7 natural ways to treat acne and get healthier skin. Even though getting these vitamins and minerals are healthy, getting too much is not, so use in moderation and you should get positive results.

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Categories: acne treatment, skin care