10 Types of Vegetables for Pink White Skin

Vegetables have many different benefits. They not only have vitamin supplements to the body, but also have the effect on skin.

The thing is what vegetables you should eat to get natural rosy white skin.

1. Turnips
Turnips are rich in vitamin C. Vitamin C, which is an antioxidant, inhibits the synthesis of melanin. It also prevents oxidation of fats and accumulation of lipofuscin. Therefore, eating turnips will make the skin smooth, natural white.

2. Peas
Peas are rich in vitamin A. Vitamin A in peas, converted into vitamin A in the body, are useful for the smooth skin.

3. Carrots
Carrots are considered “food for skin “. They benefit the skin extremely well. In addition, carrots are rich in pectin, which can combine with mercury, remove toxins from the body and keep the skin ruddy smooth.

4. Mushrooms
Mushrooms are highly nutritious, rich in protein and vitamins. They contain little fat and no cholesterol. Eating mushrooms helps women’s bodies discharge estrogen to prohibit aging and make the skin beautiful.

5. Yams
Yams contain a lot of proteins and vitamin C. Eating yams can reduce cholesterol and fat under the skin and beautify the skin.

6. Fiber melons
Fiber melons make the skin smooth and prevent wrinkles.

7. Sprouts
Sprouts can prevent freckles, dark spots and whiten the skin.

8. Asparagus
Asparagus, which is rich in selenium, prevent aging. They also prevent diseases relating to oxidation of fat and make the skin white and soft.

9. Squashes
Squashes contain many elements like zinc, magnesium. Zinc can promote growth and development of the human body and magnesium can make the body full of energy, beautiful skin.

10. Cucumbers
Cucumbers, containing a lot of vitamins and amino acids, as well as a myriad of acid, help the skin clean and white. Besides, they remove freckles, improve sunburnt skin and reduce allergy of the skin. Moreover, as you know, cucumbers are traditional products to beautify the skin.
 

Categories: skin care, vegatables