Best Vitamins For Acne

To maintain a nice and healthy skin it is very important to have a proper, balanced nutrition. Recent studies have shown that 40% of all Americans eat less than the recommended 3-5 servings of fruits and veggies every day. The resulting deficiencies in vitamins and minerals can affect your body from working optimally.

Vitamins and minerals may be taken to support the nutritional needs of your body, but they should not be taken as a substitute for eating these healthy foods. It´s not advisable to take too much of any vitamin or mineral either because it may have toxic and dangerous affects for your body. You better visit a doctor first before you take any vitamin for acne.

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Vitamin A

This vitamin for acne strengthens the protective tissue of your skin and prevents bad acne breakouts by reducing the oil production in your pores. It also helps to get rid of all the free radicals and toxins in your body which improves fine lines and wrinkling. Vitamin A rich foods include citrus fruits, carrots, tomatoes, yellow squash, and pumpkin. Vitamin A can also be applied to the skin topically with creams or ointments to promote cell growth.

Omega-3 Fatty Acids

Omega-3 fatty acids are included in fish oil, chromium, zinc and selenium and dermatologists credit these substances anti-acne and mood regulating qualities.

Zinc

Zinc is a very effective vitamin for acne, which is available as an over-the-counter remedy in most shops and pharmacies. It´s not only a good support for your immune system, it also protects you from UV radiation and quickens wound healing.

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Vitamin B5

This vitamin for acne prevents inflammation of your skin and a few clinical trials have proven that it is very effective to fight acne in the long term.

Vitamin B6

This vitamin for acne help you controlling premenstrual acne outbreaks due to hormonal imbalances.

Vitamin C and E

It is commonly recommended to take daily dosages of these vitamins to protect your body and give your body an antioxidant boost, that is important for healthy skin.

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Selenium

This antioxidants containing mineral is also very important for regulating inflammation connected to acne and increasing the skin elasticity.

Chromium

A recent study showed Chromium to be highly effective to improve the skin condition of acne sufferers. It also helps to enhance the insulin sensitivity in your body.

Magnesium

There are no clinically proven evidence but this mineral seems to play a major role in hormone balance, which is one of the major causes of acne breakouts.

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Causes Of Acne Explained

Acne is a dysfunction of the pilobaceous unit, that consists of a hair follicle, sebaceous gland and a hair. These units can be found on every part of your body except on the palms, the top of your feet, the soles and and lower lip. The greatest quantity of pilosebaceous units is located on your face, your upper neck and your chest. The sebaceous glands mentioned above are responsible for the production of an oil called sebum, which is necessary to keep your skin and hair healthy and moisturized.

During your adolescence years the glands are expanded and make more sebum than they normally need to due to the influence of androgens. That´s why acne often occurs in your teenage years. After the age of 20 the production of sebum decreases again and in most cases the acne starts disappearing then.

Hormones is the number one reason among the causes of acne. The scientific world is still not sure about that, but many dermatologists also name your personal diet as another reason. Often eating fatty food like chocolates, fries, pizza ans so on is also blamed to be another cause of acne, although there still is no proven evidence for this thesis. It´s agreed that sexual activity and other lifestyle factor are not among the causes of acne.

Drugs and alcohol are also quite often among the mentioned causes of acne. When your body tries to clean itself after a night of boozing, it sends the alcohol out through your skin in the form of sweat. That´s when the pores get clogged and clogged pores are one of the causes of acne. Not only that the skin pores are clogged there is also no way out for oils and dirt. They then become infected and turn into things we call pimples, blackheads or whiteheads.

Stress can also be responsible for acne breakouts, because stress changes the hormone levels in your body. Due to the hormonal changes the sebaceous glands are stimulated to produce more sebum oil. This process results in whiteheads, blackheads and pimples.

The usage of oily or heavy make-up is also among the causes of acne. Heavy make-up tends to clog the pores and oily make-ups add more oil to your skin, though there already exists enough oil.

Vitamin supplements are usually good for your body, but an overuse of vitamins B1, B6 and B12 can also cause acne flare-ups.

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How to Avoid Shaving Irritation with Acne & Oily Skin

Today I'm going to show you a couple of ways to help avoid shaving irritation if you have acne or oily skin. Please note, if you have severe acne that's heavily inflamed or infected you should consult a dermatologist.

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Many pimples and inflammations are caused by sebum, a natural oil produced by your skin. Problems develop when the oils on your skin combine with dead skin cells and clog your pores. This can lead to infections that swell and then get nicked when you shave. So to get the most comfortable shave you got to control these excess oils. And that starts with properly washing the area to be shaved, in this case your face and neck. The key to a good wash is a facial wash or scrub that will not only clean but also exfoliate, getting rid of the dead skin and oils that clog your pores.

Apply the product to your hands and work it gently into your face and neck.As you do your hair's will soften, making them easier to cut and less prone to uncomfortable tugging when you share. After rinsing off your face you may want to further hydrate your hair by splashing your face and neck with warm water, or by soaking a towel with warm water and holding it against your skin for up to three minutes.

Now that your face is clean and well hydrated it's time to apply shave gel. But not just any shaving cream will do. Choosing the shave gel that's right for you is key. If your combating oily skin or acne you'll want to use a shave gel designed specifically to remove dirt and oil. Take a moment to check the pimple prone areas of your skin. Rub the shave gel into an even lather over your beard and neck.

Now you're ready to start shaving. When shaving over the temple prone areas of your skin use a multi-blade razor like this one that has blades spaced closely together. The closer the blades, the less opportunity for skin to get caught between the blades.

Use light strokes and avoid going over pimples more than once or twice. Make sure that your blade's good and sharp. A dull blade is more likely to nick pimples. So if you feel tugging or discomfort consider swapping your blade out for a new one. Or if you have an indicator strip on the back of your razor check to see if it's faded to white. A white strip means that your blade has dulled and may need replacing.

Shave in the direction that you're most comfortable with. Many guys feel that first shaving with the grain of your hair, that is in the direction that your hair grows, and then following up with strokes in the opposite direction provides the closest, smoothest shave. However, since facial hair tends
to grow in different directions you'll almost always be shaving both with and against the grain.

An advanced  will deliver a close shave even against the grain. Finish by rinsing your face with water.
Try finishing off your shave with a light moisturizer or aftershave product to calm and comfort skin. A good moisturizer will leave skin soft and smooth and help maintain the skin's natural moisture barrier.

And there you have it. No cuts. No nicks. Feels good, doesn't it?

So let's recap.

• Wash and hydrate your hair.
• Use the right shave gel.
• Use a multi-blade razor.
• And apply moisturizer.

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